Description
If you’re here, you are ready for a change. You are ready to commit to yourself and your health, and I’m so proud of you for taking this step!
Once you register you’ll receive an email with some forms to fill out, and we’ll schedule a time to go over them, chat about goals, and do your initial assessment. That will give me a good idea about where to start. This will take place in week 1 of your program.
Week 2 and beyond, you’ll receive your workouts (the number and duration will depend on our conversation) and goals to track. I’ll be checking in with you mid-week, and you’ll have a week-end check-in to review what went well, what didn’t, and what changes can be made the next week.
I am here for you! I am with you all the way. Please reach out to me with any needs you have now, and in the months to come.
-Hannah
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